Tapping into Your Infinite Creativity: a Kundalini Yoga + Meditation Workshop (for ALL levels) will be led by Sarah Hummel of Sutra Healing Arts and is guaranteed to cultivate, refine and evoke the flow of deep creative energy. This practice is perfect for calming the nervous system, giving clarity to the mind and conjuring your most creative urges to produce effective and long-lasting changes.
Join us for this special offering of **accessible, powerful** Kundalini Yoga + Meditation where we will explore the inner workings of the mind to uncover your innate creativity and deep intelligence thru a series of Kundalini yoga exercises and meditations. We will use breath, movement, hand gestures and vibration to remove blockages to upgrade energy and promote healing and strength. Kundalini is known as the yoga of awareness, so expect to get connected to your inner wisdom, sense of Self, creative output, and focused mental clarity. Open to all levels regardless of experience! Guaranteed to shift the thinking mind and improve quality of Life!
Sarah Hummel is a yoga teacher, body worker, mama and the founder of Sutra Healing Arts that is housed inside one of our favorite places/communities, here in Philadelphia, Mama's Wellness Joint.
$25 - ALL LEVELS WELCOME
- Please wear comfortable clothing - Anything that you feel good and comfortable in. This can be yoga clothes or a dress and tights or your favorite t-shirt and pants.
- Please bring a yoga mat, towel or small blanket.
- Please arrive 10 minutes early so that the workshop may begin promptly at 7:15pm
If you have any questions, please email firstname.lastname@example.org
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