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Intro to Seed Cycling with Cristina Hoyt Alverez

Introduction to Seed Cycling will be a workshop and discussion on how-to, and the beneifts of, syncing your cycle with the moon, balancing your hormones, and unleashing the feminine within.

In this intimate workshop, we’re going to discuss the taboo topic of our menstrual cycles.  No longer will this topic be discussed quietly behind hushed doors. We’re going to explore the cyclical nature of our cycles and the power of syncing the cycle to the moon phases. This primal pattern has been used for generations. We’re going to discuss how we can harness the power of the moon phases to balance our hormones and get back in touch with our feminine within using the power of seed cycling.

This workshop is going to dig deeper into the power of the moon cycles as well as the scientific nutritional components that seed cycling can provide to aid in balancing our hormones.

If you’re experiencing any of the symptoms below, this workshop is for you:

Too heavy or too light bleeding

Irregular Cycles

Low Libido






Postmenopausal low libido or depression

General disconnection with your cycle

Cristina is a certified Nutritional Coach and student in the Masters of Clinical Nutrition program at the Maryland University of Integrative Health. Her practice is Nourish: Mindful Body + Mindful Life.  Cristina has trained with the Institute for Integrative Nutrition and studies the work of Dr. Andrew Weil, Dr. Mark Hyman, Dr. Liz Lipski and many more.  She helps women end chronic dieting and negative body image by simplifying nutrition and reframing eating healthy as an act of self-appreciation rather than guilt. She is bringing pleasure and enjoyment into eating and living a healthy lifestyle. She also teaches workshops both in person (in Philadelphia & NYC) and online on topics such inflammation, mindful eating, stress management for female entrepreneurs, and the benefits of yoga on our stress response. 

Cristina feels it is important for women to have a safe space to discuss all the "normals", "abnormals" of menstruation in an open and nonjudgmental atmosphere. In this place, women can share and talk about their periods outside of a typical OBGYN approach that masks a lot of the symptoms with prescribing birth control. This workshop would be part discussing these myths, making an environment where women feel comfortable to share and ask their questions, and then education around things they can do to optimize and support their monthly cycle - through modalities such as seed cycling and syncing with the moon cycles.  She will discuss the benefits of seed cycling and why it's such a useful and beneficial tool for women, especially those with more difficult cycles.  

We are SO excited to have her at Moon + Arrow for this event.

Tickets are $20 and the workshop will be 90 minutes.
To reserve your space, please click on the image below.