10/3/19 The Art of Breathing with Heather Avery Foy


In this three-hour workshop, we learn the sacred journey of Universal Life Force energy through the art of empowered, conscious breath. When we are conscious of the physical mechanics of our breath though controlled breathing techniques, we learn the power of Prana. The breath draws us into the present moment, quiets the mind, releasing energetic blocks so that we can see more clearly that which is before us. This in turn creates healthy pathways to our overall wellbeing. 

This workshop is designed to support any individual who seeks to move through any form of energetic thought pattern or otherwise, that may keep one from evolving into elevated states of consciousness. We will identify what reactionary breath is verses mindful breath, providing breathing techniques used throughout time and cultures. These breathing techniques are refined by each individual as we explore breath as an entry point into deeper states of awareness and our individual connection to the cosmic energy of Prana. Learning the art of intention set breathing, ultimately enhances our present moment, meditative trance states and therefore our overall accuracy within our everyday intuition and connection to personal ethereal guides.

October 3rd, 2019
3 Hours
6:30pm - 9:30pm
*Class will begin promptly at 6:30pm Please be mindful of this time and give yourself plenty of time to arrive and get cozy*
Self Care Investment - $75
* Each ticket comes with a 20% discount code on in-store M+A purchases.

What to Wear + bring:
Please wear comfortable clothing
Yoga mat, pillows, anything to sit upon that you will be comfortable on.
Notebook and Pen


Heather Avery Foy is a Medium Intuitive, Shamanic Healer. 

Heather's been supporting individuals, couples and communities on the path of transformative healing, higher consciousness and intuitive development for over two decades. She's certified as an Energy Work Reiki Master Teacher and Essential Oil Therapist. She has crafted her Shamanic healing practices throughout her life with spiritual guides and later in adult life, with her Peruvian born Shamanic Healer and Mentor. Heather is a recognized member of both the International Association of Reiki Professionals and the International Association of Medical Intuitives. 

Heather was born in Philadelphia and raised in North Jersey just outside of New York City. In her adult life she has lived and also travelled extensively throughout the US. Both her Mother and Father and generations of ancestors are natives of Philadelphia and she considers herself a native at heart. She lives in South Philly's East Passyunk neighborhood with her family and spends her time outside of work with her children and in the company of good friends.  To learn more about her and her work, please visit: www.heatheraveryfoy.com


If you have any questions about this course or any of our other offerings, please connect with JC at EVENTS@MOONANDARROW.COM or
Heather at 

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