Tiffany Cooper began her journey with yoga in 1997 while living in Santa Monica, California. After moving to Yardley, Pennsylvania, she found a supportive community of yoga practitioners and decided she wanted to share the many gifts yoga has given to her with other people. She is certified in Vinyasa Flow Yoga and Bhakti Yoga.

Tiffany lives a life of deep spiritual connection. She has a strong sadhana of studying sacred texts. She is a Usui Reiki Master, and a Four Winds trained Shaman who has received all of the Munay-Ki healing rites. As an Energy Reader, she uses her connection to the supernatural world to do readings that help others connect.

retreat intro:

What is going on in your sacred space? The world consistently presents us with challenges. If we are not connected to holy space, then everything feels out of control. We cannot control the outside world, but we can control the space within us. Our immediate area reflects our internal state. Come learn how to make your spaces sacred!

what to expect from the retreat:
Tiffany will guide us through meditation to get grounded with time to journal our reflections. She'll share her wisdom about energy and how to use it to our advantage by doing experiential exercises. Flowing Yoga Asana practice and chanting mantras will connect the mind, body, and soul. Tiffany will then provide resources on how to obtain healing herbs and demonstrate how to craft your own salve and tincture. Closing out class, we'll return to the mat for Yoga Nidra and discuss how to weave this new energy into our lives and our sacred spaces.

items needed:
Comfortable clothes, a yoga mat, pen, paper, colored pencils/markers/crayons, an open mind, and heart.

Location: Zoom (drop email address in 'notes' and we will send you the link)
Date: Sunday, July 26th
Time: 1pm-4pm
Investment: $40*
*proceeds go to Sandipani Muni School/FFLV

Recently viewed