Intelligent Change The Five Minute Journal


The simplest thing you can do to start your day happier is to focus on the positive and become more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are. 

Each extraordinary
day at a glance.

Take an inside look at how you can make the most of each day in just five minutes.

1. Weekly challenge
2. Morning gratitude
3. Prioritizing your day to make it great
4. Daily affirmation
5. Inspiring quotes
6. Daily highlights
7. End of day reflection to grow and improve


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