Ojas A Cookbook


Ignite Your Vitality in 99 healthful recipes, chef Nira Kehar translates ancient Ayurvedic principles into everyday dishes that heal and energize from within. Learn how eating seasonally while satisfying your body's taste cravings will nourish Ojas--your life essence--and bring about a physical and mental balance that is key to staying healthy and feeling your best. These easy-to-make recipes are a first step toward igniting your vitality!

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